Yoga, meditation and healing


An astrology reading will give you the mental understanding you need to dig into stuff. But to really change energy in our lifes we also need our physical and emotional bodies to work together with the mental body. We can do this though meditation wich is the way back to our soul.

Our physical body is like a map of all we have ever experienced in this incarnation. Our emotions run through the physical body. If we are sick or have sore or stiff spots in our body,there is a reason for that. Through yoga we can learn to really listen to our bodys (physical and emotionaly) with a mental intention. Then we can use breathing to get conscious access to stuff so that we can mentally work on it.







Astro yoga: Every New and Full moon at Sotra alternative senter. This is a therapeutic, meditative yoga in witch we focus on breath and intention.

At the time of new moon we plant a seed that will grow to the next full moon when everything vibrates faster. The participants will receive a note detailing how the particular moon transit will effect them personally.

We will work with the transit through yoga positions, meditation, breathing and healing.

There will be a personal part, and a service part where we return the energy.


It will be different every time based on the transits and the elements.


Healing massage:

A very calming and relaxing massage with warm essential oils. This is a good way to treat yourself with healing, candles and soothing music. To restore energy or to work with a specific problem. Fysical, emotional and mental.



On the table with a blanket, soothing music and candles. You will receive healing and you can also have a guided meditation on a topic of your choosing. Helps you come closer to the core of the stagnant energy.


Private session in yoga, breathing and healing.

After setting an intention we work with breathing, yoga possitions and healing on the yoga math. facilitates listening to the bodys and breathing stuff into conscious awareness.. You will also recieve healing.


Yoga, Meditation and Healing